Explora nuestra colección de artículos respaldados por la ciencia sobre salud pélvica, nutrición, bienestar mental y rutinas de ejercicio.
Recibe nuestro boletín semanal con consejos prácticos para la salud pélvica, un mejor rendimiento y el bienestar general.
100% Privacidad • Sin Spam • Cancela cuando quieras
Both sides of this argument are louder than the evidence supports. Here is the case each side makes, what research can and cannot show, and a self-test instead of a verdict.
If you have been doing Kegels for weeks with nothing to show for it, the problem is usually technique rather than effort. Five faults, and a self-check for each.
Almost every guide tells men to squeeze it. Almost none tell you where it is. Three cues, one honest test, and a first session you can do sitting down.
Wanting sex less often than your partner does not mean the relationship is failing. Usually it means one of you arrives at desire by a different route.
Of everything men try for erections and libido, the one with the widest reach is the one nobody sells: a longer, less broken night. Here is the physiology behind it.
One half of this article has decades of evidence behind it. The other half is an aisle of unregulated tubs, some of which have been found spiked with prescription drugs.
Some symptoms need an appointment this week, and one needs A&E today. Here is the line between sensible self-help and something a doctor should look at.
Most of these conversations fail on timing and phrasing, not on content. Here is when to have them, and the actual sentences to borrow for the hard ones.
Nothing on this list is exotic, and none of it announces itself. Five ordinary habits, the mechanism behind each, and one concrete change you could make this week.
One drink can take the edge off. Three can take the erection off with it. Here is what alcohol actually does to arousal, and where the curve turns.
Four honest questions will tell you more about your erections than an evening of searching ever will. Here is how to read your own pattern, and what to do with the answer.
An erection is a blood flow event, and the arteries involved are narrower than the ones feeding your heart. That is why new erectile trouble is worth a check-up, not a search bar.
Some of what changes after 40 is ordinary ageing and some of it is a treatable problem wearing ageing as a disguise. Here is where the line sits.
Nothing in the first fortnight, control before strength, and the real changes later than you would like. What each stage of a pelvic floor programme actually feels like.