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Common Questions
When will I see results?
Most men notice better control within 3–6 weeks of consistent daily practice, while strength keeps building over roughly 6–12 weeks. Results vary with individual factors and how regularly you train.
Is this suitable for beginners?
Absolutely! Our app includes beginner-friendly exercises with detailed video tutorials and progressive difficulty levels to match your fitness level.
Can I cancel my subscription?
Yes, you can cancel your subscription at any time through your account settings. Cancellation takes effect at the end of your current billing period.
Do you offer a free trial?
We offer a 7-day free trial so you can try the app risk-free. After that, refunds are available within 14 days of purchase if you're not satisfied.
How do I manage my account?
You can update your profile details, change your password, and manage notification settings within the 'Account' tab in the app.